My friends purchased the Ab contour belt. If nothing else, I have had some laughes. Typically, you start out with a low tinge cycle. You gradually work your way up. It is in 30 minute cycle intervals.As of today, we will partake on a two month experiment in this program. I will enter in my measurements with weekly results. Measurements have benn taken today.We will see if the results are significant. I have nothing to lose here. I just want to see if this is a false advertisement.If anyone has had results,please comment back to Sterling