YMCA: Train your lungs to help you run (Post-Bulletin)Information on YMCA: Train your lungs to help you run (Post-Bulletin) under Lung & Respiratory section of the Health Articles & Reviews; Have you thought about your lung power? Do you need more air? Deep breathing can help you run longer with less effort. As runners, we ... |
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YMCA: Train your lungs to help you run (Post-Bulletin)
by Ila_Wooten 05-15-2009, 07:09 PM
Have you thought about your lung power? Do you need more air? Deep breathing can help you run longer with less effort. As runners, we think about training our hearts and legs, but rarely do we train our lungs.
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